澶╅兘甯傛姤璁紙璁拌€呯煶鍊?鏉庤緣锛夐殢鐫€鐖辩編濂虫€у鍋ュ悍楗鐨勫叧娉紝鈥滄棦瑕佸ソ鍠濊繃鐦俱€佸張瑕佸仴搴蜂笉鑳栤€濈殑鏂伴渶姹傛鍌敓鍑轰竴鎵逛富鎵撴棤绯栥€?鍗¤矾閲岀殑楗枡杩涘叆甯傚満銆傜劧鑰岋紝鍙风О鈥?绯?鑴?鍗♀€濈殑楗枡锛屽枬璧锋潵鐪熺殑鍋ュ悍鍚楋紵7鏈?4鏃ワ紝钀ュ吇瀛︿笓瀹舵帴鍙楁澶╅兘甯傛姤璁拌€呴噰璁挎椂琛ㄧず锛屾湰韬槸涓€绉嶆蹇电倰浣滐紝澶氬枬瀵硅韩浣撴棤鐩婏紝楗敤搴斿綋閫傞噺銆傛湁鐮旂┒鏄剧ず,闀挎湡鎽勫叆鍚湁浜哄伐鐢滃懗鍓傜殑楗枡涔熸湁涓€瀹氬仴搴烽闄┿€?/p>
鍚勫ぇ鍝佺墝涓婃柊鏃犵硸楗搧
鈥滄柊鍒颁簡涔抽吀鑿屽拰閰告姹佷袱绉嶆柊鍙ｅ懗锛岀幇鍦ㄧ殑骞磋交浜洪兘鐖卞枬銆傗€濅粖鏃ワ紝寰愪笢澶ц涓€瀹跺ぇ鍨嬭秴甯傚唴锛岃惀涓氬憳姝ｅ悜涓や綅骞磋交鐨勫コ瀛╂帹鑽愪竴娆锯€?绯?鑴?鍗♀€濈殑鑻忔墦姘旀场姘达紝鈥滆繖娆鹃ギ鏂欏枬浜嗕笉闀胯儢锛屽緢澶氬皬濮戝鍠滄涔般€傗€?/p>
鍦ㄨ繖瀹惰秴甯傜殑楗枡鍖鸿揣鏋朵笂锛屾棤绯栬尪楗€佹棤绯?鑴傝嫃鎵撴按銆佹棤绯栧彲涔愩€佹棤绯栭洩纰с€佹棤绯栭粦鍜栧暋鍏辨湁鍗佷綑绉嶏紝鍧囪鎽嗗湪楗枡鍖烘渶涓烘樉鐪肩殑浣嶇疆锛屼卡鐒朵笌纰抽吀楗枡銆佸ザ鑼堕ギ鏂欏舰鎴愪簡鈥滀笁鍒嗗ぉ涓嬧€濅箣鍔裤€傗€滄垜涔熶笉娓呮鏄笉鏄湡鐨勫枬涓嶈儢锛屽彧鏄拱涓績鐞嗗畨鎱板惂銆傗€濆競姘戠帇濂冲＋琛ㄧず锛岃繖鏄ス鐨勭煡璇嗙洸鍖猴紝涔熶笉鐭ラ亾璇ュ浣曢€夋嫨銆?/p>
涓嶄粎浠呮槸澶у瀷瓒呭競锛屽皬鍨嬩究鍒╁簵鍐呯殑0绯栭ギ鏂欏悓鏍峰搧绉嶄赴瀵屻€傚€煎緱娉ㄦ剰鐨勬槸锛岃繖浜涘湪瀹ｄ紶涓婃敞閲?绯栥€?鑴傝偑绛夊姛鏁堢殑楗枡锛屼环鏍煎苟涓嶄究瀹溿€傚锛屽彲鍙ｅ彲涔?00姣崌瑁呮瘡鐡跺敭浠?鍏冿紝鍚岃鏍兼棤绯栧彲涔愰浂鍞环绾?.5鍏冿紱鍚硸姹芥按闆跺敭浠风害2.5鍏冿紝鏃犵硸姘旀场姘撮浂鍞环绾?鍏冿紱鍚硸缁胯尪楗枡闆跺敭浠风害3鍏冿紝鑰屾棤绯栬尪楗枡闆跺敭浠?鍏冿紝涓よ€呯浉宸繎涓€鍊嶃€?/p>
鎹€?019鏂板紡鑼堕ギ娑堣垂鐧界毊涔︺€嬫暟鎹樉绀猴紝娑堣垂鑰呭湪娉ㄩ噸鑼堕ギ鍙ｆ劅鐨勫悓鏃讹紝瀵逛簬鈥滃仴搴封€濄€佲€滃吇鐢熲€濇湁浜嗘洿鏄庣‘鐨勯渶姹傘€傜櫧鐨功鏄剧ず锛屾湁鍗婃暟鐨勬秷璐硅€呭湪璐拱鑼堕ギ鏃朵細閫夋嫨灏戠硸鎴栬€呬笉鍔犵硸銆?/p>
濂惰尪搴椾篃绾风悍鎺ㄥ嚭0绯栬尪楗?/strong>
浠婂勾3鏈?3鏃ワ紝濂堥洩鐨勮尪姝ｅ紡鎺ㄥ嚭鈥?鍗＄硸鈥濓紝娑堣垂鑰呭彲鍦ㄥ闆殑鑼跺皬绋嬪簭涓嬪崟鏃舵寜闇€姹傝嚜琛岄€夋嫨娣诲姞銆傛嵁浜嗚В锛屸€?鍗＄硸鈥濋€傜敤浜庨櫎閮ㄥ垎瀹濊棌鑼跺鐨勫闆尪楗骇鍝侊紝杩欎篃鏄户鐕冪垎鑿屻€佸喎娉¤尪鍚庯紝濂堥洩鎺ㄨ鍋ュ悍娑堣垂鐞嗗康鐨勫張涓€灏濊瘯銆?/p>
鐩稿叧鏁版嵁鏄剧ず锛屾埅鑷?鏈堝簳锛岀害鏈?5%鐨勬秷璐硅€呭湪閫夎喘鑼堕ギ鏃朵富鍔ㄩ€夋嫨娣诲姞0鍗＄硸銆傚闆殑鑼剁浉鍏宠礋璐ｄ汉琛ㄧず锛屸€滃仴搴疯尪楗竴瀹氭槸鏂板紡鑼堕ギ鐨勬湭鏉ヨ秼鍔夸箣涓€锛屽洜涓虹幇浠ｄ汉灏ゅ叾鏄勾杞讳汉瀵瑰仴搴疯姹傝秺鏉ヨ秺楂樸€傗€?/p>
璁拌€呭湪涓€瀹跺闆殑鑼堕棬搴楅噷鐪嬪埌锛屽競姘戦檲濂冲＋姝ｅ湪閫夎喘0鍗＄硸鑼堕ギ锛屸€滆櫧鐒跺閲屼汉鎬昏鐧藉紑姘存渶鍋ュ悍銆備絾鏄垜浠兘鍠滄鍠濈敎楗紝鎵€浠ヨ繖绉?鍗＄硸鑼堕ギ鏄釜涓嶉敊鐨勯€夋嫨銆傗€?/p>
鏃犵嫭鏈夊伓锛岀綉绾㈠ザ鑼跺搧鐗屽枩鑼朵篃鎺ㄥ嚭浜嗏€?鍗＄硸鈥濊尪楗紝娑堣垂鑰呭彲鑷敱閫夋嫨鍚硸鎴栨棤绯栬尪楗€傝鑰呬簡瑙ｅ埌锛屾棭鍦?骞村墠锛屽枩鑼跺氨鍋氳繃浣庣硸鑼堕ギ鐨勫皾璇曘€備箣鍓嶏紝浠栦滑浣跨敤鐨勬槸浣庡崱鐢滆強绯栥€?/p>
銆?020-2024骞翠腑鍥芥棤绯栭ギ鏂欒涓氬競鍦轰緵闇€鐜扮姸鍙婂彂灞曡秼鍔块娴嬫姤鍛娿€嬩腑涔熸彁鍒帮紝闅忕潃鏃犵硸楗枡甯傚満娓楅€忕巼涓嶆柇鎻愬崌锛屽凡鏈夎繎6鎴愭秷璐硅€呰喘涔拌繃鏃犵硸楗枡锛屽叾2019骞撮攢鍞鍚屾瘮澧為暱瓒?0%锛岃繙楂樹簬楗枡鎬讳綋澧為暱鐜囥€?/p>
涓撳鎻愰啋楗敤搴斿綋閫傞噺
鏄庢槑鏄?钄楃硸浣庤剛鑲紝涓轰粈涔堝枬璧锋潵鍗存槸鐢滅敎鐨勶紵涓氬唴浜哄＋浠嬬粛锛屼负浜嗚繕鍘熼ギ鏂欏彛鎰燂紝浼佷笟澶氱敤鐢滆強绯栬嫹銆佸畨璧涜湝銆佽丹钘撶硸閱囩瓑鐢滃懗鍓傛垨鑰呬唬绯栨潵浠ｆ浛钄楃硸銆佺櫧鐮傜硸绛夛紝濡傦紝闆跺害鍙箰涓昏浣跨敤闃挎柉宸寸敎銆佸厓姘旀．鏋楀垯浣跨敤浜嗚丹钘撶硸閱囩瓑鐢滃懗鍓傘€?/p>
鈥?绯?鑴?鍗￠ギ鏂欙紝鏈韩鏄竴绉嶆蹇电倰浣滐紝澶氬枬瀵硅韩浣撳苟鏃犵泭澶勩€傗€濆崗鍜屽尰闄㈣惀鍏荤涓讳换钄＄孩鐞宠〃绀猴紝0绯?鑴?鍗℃剰鍛崇潃杩欑楗搧鏈韩娌℃湁浠€涔堣惀鍏伙紝浣嗘槸浠锋牸涓嶄綆锛屾墍浠ユ€т环姣斾笉楂樸€?/p>
鍚屾椂锛岃敗绾㈢惓鎻愰啋锛?绯栭ギ鏂欒櫧鐒朵笉鍚硸锛屼絾鏄惈鏈変竴浜涢鍝佹坊鍔犲墏锛屼汉浣撳櫒瀹樺悓鏍烽渶瑕佲€滃伐浣溾€濓紝鍙備笌浠ｈ阿锛屼粠鑰屽鍔犺倽鑲捐礋鎷咃紝鈥滃勾杞讳汉鍠滄鍠濋ギ鏂欏彲浠ョ悊瑙ｏ紝浣嗚娉ㄦ剰閫傞噺銆傗€?/p>
姝ゅ锛屽浜庢棤绯栫殑鏂板紡鑼堕ギ,钄＄孩鐞宠涓猴紝铏界劧鑼堕ギ浣跨敤鐨?鍗＄硸锛屼絾鍏朵粬鍘熸枡涔熷彲鑳藉惈鏈夌⒊姘村寲鍚堢墿鎴栬剛鑲紝娌℃湁钄楃硸鐨勯ギ鍝佸苟涓嶇瓑浜庢病鏈夌儹閲?涔熶笉閫傚悎杩囬噺楗敤銆?/p>
浠ｇ硸瀵逛汉浣撴槸鍚﹀畨鍏?钄＄孩鐞宠〃绀?鐩墠灏氭棤鏉冨▉鐨勭粨璁?闅忕潃鐮旂┒鐨勫彂灞曞彲鑳芥帹缈昏繃鍘荤殑璁ょ煡銆備絾鏈夌爺绌舵樉绀?闀挎湡鎽勫叆鍚湁浜哄伐鐢滃懗鍓傜殑楗枡涔熸湁涓€瀹氬仴搴烽闄┿€?/p>< class="pgc-img">
UNCHI's TIME
-
鍘诲勾鐖嗙伀鍒版妸娴峰崡妞板瓙鎽樺畬鐨勭敓妞版嬁閾?/span>
鎵撳紑浜嗘ぐ瀛愯繖涓€鐑甫姘存灉鐨勭編鍛冲瘑鐮?/span>
澶╃劧銆佹棤娣诲姞銆佷綆绯栦綆鍗＄瓑鍏抽敭璇?/span>
璁╁ぇ瀹跺妞板瓙瓒婃潵瓒婂枩鐖?/span>
鏈€杩戯紝骞垮窞寮€浜嗛瀹舵ぐ瀛愯尪涓撻棬搴?/span>
妞板瓙涔熻兘鍠濆嚭浜旇姳鍏棬鐨勬ā鏍凤紒
铏界劧鑼跺ぇ妞版槸2020骞存墠鍒涚珛鐨勮尪楗柊鍝佺墝锛屼絾浣滀负涓€涓箍宸炲搧璐ㄧ編椋熷崥涓伙紝鎴戜滑瀵瑰畠鐨勩€屾湁妞版湁鑼躲€嶆棭鏈夎€抽椈銆?/span>
< class="pgc-img">鑼跺ぇ妞板湪鍖椾含銆佷笂娴枫€佹繁鍦炽€侀噸搴嗙瓑鍩庡競灏や负鐏垎锛屽洜涓哄彂鐜板苟瀹氫箟浜嗕綆鍗′綆绯栦綆璐熸媴鐨?/span>妞板瓙鑼?/span>锛岃绉颁负銆岃尪楗晫鐨勭櫧鏈堝厜銆嶃€?/span>
< class="pgc-img">鏈€澶х壒鑹叉槸鍏ㄥ簵浜у搧鍧囩敤娉板浗棣欐按妞?/span>鎵撻€狅細
妞拌倝鐢熸Θ鎴愰閱囦笣婊戠殑妞颁钩锛屾ぐ瀛愭按楂樻俯鐏弻鍚庡喎鐏岃锛屽叏绋嬩笉鍒颁袱灏忔椂锛屼繚鐣欎綇浜嗘ぐ瀛愭渶澶╃劧鐨勫懗閬撱€?/span>
< class="pgc-img">涓€鏉ぐ瀛愯尪锛屽綋鐒跺皯涓嶄簡鏋佸ソ鐨勮尪姹わ紒
鑼跺ぇ妞板彧浣跨敤100%鐪熸鑼跺彾娉″埗鑰屾垚鐨?/span>鍘熷彾鑼?/span>锛屼笉鍏夊彛鎰熸洿绾补锛屼篃鏇村仴搴峰吇鐢燂紝鎵嶈兘璁┿€岀埍鍋ュ悍鐨勫勾杞讳汉鏇寸埍鍠濊尪澶фぐ銆嶃€?/span>
< class="pgc-img">< class="pgc-img">鎴戜滑鐩间簡璁镐箙锛屼粖骞?鏈堬紝鑼跺ぇ妞扮粓浜庡紑杩涗簡骞垮窞锛屽叏骞跨涓€瀹跺簵灏卞湪鐚庡痉闄勮繎鐨勫ぉ姹囧箍鍦猴紒
鑸嶅純浜嗗鏉傜殑閫犲瀷鍜岃姳淇忕殑棰滆壊锛屽彧鐢ㄥぇ闈㈢Н鐨勬槑浜櫧鑹诧紝鎼厤鐏靛姩鍙堟竻鏂扮殑缁胯壊锛屼竴鐪煎氨鎰熻闈炲父澶忓ぉ銆?/span>
< class="pgc-img">搴楅噷杩樿楗版湁灏忔ぐ鏍戯紝甯︽潵浜嗙儹甯︾殑鑷劧娌绘剤鍔涳紝濡傛矙婊╀笂鎵戦潰鑰屾潵鐨勬捣椋庤埇鍑夌埥銆?/span>
< class="pgc-img">绗竴娆℃墦鍗★紝鎴戜滑閲嶇偣鎺ㄨ崘杩欐澂鐚北鐜嬫ぐ涔宠尪銆?/span>
< class="pgc-img">*涓栫晫涓婄殑姒磋幉鍒嗕负涓ょ锛屼竴鏄尗灞辩帇锛屼簩鏄叾浠栨Υ鑾诧紝鍠滄姒磋幉鐨勫濡瑰彲浠ユ棤鑴戝啿杩欐澂锛?/p>
鐚北鐜嬫湰鏄潵鑷簬椹潵瑗夸簹鐨勬Υ鑾茶吹鏃忥紝灏嗗叾鎵撴垚鏂伴矞鏋滄偿锛屾涓嶅姘斿湴鎶瑰湪鏉涓婏紝鏋佸ぇ鍦版縺鍙戝嚭棣ラ儊鏋滈锛岃繙杩滅敤榧诲瓙灏辫兘闂诲埌銆?/span>
< class="pgc-img">< class="pgc-img">浠庣牬澹冲埌鍘嬫Θ涓嶈秴杩?灏忔椂鐨勯矞妞颁钩锛屼繚鐣欎綇浜嗘ぐ涔崇殑棣欓唶涓庝笣婊戯紝涓嶄粎鍚湁涓板瘜钀ュ吇浠峰€硷紝杩樿兘鏈夋晥棰勯槻鑴傝偑鍫嗙Н銆?/span>
< class="pgc-img">鑼跺簳鏄敤鐑橀潚缁胯尪涓庡惈鑻炲緟鏀剧殑鑼夎帀鑺辨贩鍚堢獤鍒惰€屾垚鐨勮寜鑾夐緳鐝狅紝鏃㈣兘鐤忚倽鏄庣洰锛屽張鑳芥鼎鑲ゅ吇棰溿€?/span>
娓呭菇鐨勮尪棣欏甫鐫€涓€鑲¤寜鑾夎姮鑺筹紝鑷劧鍦颁腑鍜屾帀椴滄ぐ涔崇殑鍗曚竴鐢滆吇锛岀鍑轰竴鏉ぐ涔宠尪鐪熸槸棣欐皵鍥涙孩锛?/span>
< class="pgc-img">澶规潅鍦ㄦぐ涔宠尪閲岀殑鍐板潡閫忓嚭涓濅笣鍐板噳锛屼竴鍙ｉ『婊戦唶鍘氾紝娴撻儊妞颁钩娣风潃鑷劧鑼堕鐩堟弧浜嗗彛鑵旓紝鍞ら啋鏄ュぉ閲屾槒鏄忔鐫＄殑澶ц剳绁炵粡銆?/span>
鐚北鐜嬫灉娉ョ殑鐢滃甫鐫€寰嫤鍗撮潪甯告湁灞傛鎰燂紝杩樿兘鍜€鍤煎嚭婊戝Q寮圭殑姘存櫠鍐伙紝鍐板啺鍑夊噳鐖芥瀬浜嗭紒
< class="pgc-img">鍦ㄨ尪澶фぐ閲岋紝妞颁钩鑼朵篃鑳界涓娿€?/span>鍏冨畤瀹?/span>銆嶈繖涓蹇点€?/span>
< class="pgc-img">楦睅棣欏啿娉″嚭鐨勫師鍙惰尪姹ゅ叿鏈夋姉琛般€侀檷琛€鑴傝鍘嬬瓑杈呬綈浣滅敤锛岀粏闂绘湁鐢滈銆佸叞鑺遍銆佹爛瀛愰銆佹ぐ棣欑瓑鐩镐簰浜ょ粐鐫€鏃嬬粫銆?/span>
鍐嶆挒涓?灏忔椂鏋侀€熼攣椴滅殑椴滄ぐ涔筹紝椴滅敎浜ょ粐鐫€鑼堕鐩存姷鐏甸瓊娣卞锛屽畬缇庢紨缁庡嚭涓€鏉缃笉鑳界殑鍥炵敇鐢滃懗锛?/span>
< class="pgc-img">鐒惰€岀瓑鍒板彂鐜拌姃鏋溿€佹按鏅跺喕銆佽妺鍦嗙瓑鍚勭灏忔枡琚嵎鑰屾潵鏃讹紝鎴戜滑鎵嶅彂鐜帮細
鍏冨畤瀹欐ぐ涔宠尪鏄竴鏉瘡鍙ｉ兘鑳芥帰绱㈠嚭缇庡ソ銆佸厖婊＄绉樺彛鍛崇殑妞颁钩鑼讹紝鍥犱负浣犳案杩滀笉鐭ラ亾杩欎竴鍙ｄ細鏈変粈涔堝皬鏂欑粍鍚堛€?/span>
< class="pgc-img">涓€鏁存澂妞颁钩鑼堕鍛抽ケ婊★紝鍙ｆ劅婊¤冻锛屼技鏄蓟灏栧拰鍙ｈ厰鐨勫畤瀹欐梾琛岋紝浠や汉娌夋蹈鍏朵腑濂ュ鑰屾棤娉曡嚜鎷斻€?/span>
< class="pgc-img">鍙︿竴鏉?/span>鐕曢害鑺嬪渾妞颁钩鑼?/span>锛屽垯鐢ㄤ簡鐧芥涔岄緳锛岀櫧妗冧笌涔岄緳鑼朵袱鑰呯殕鍚湁涓板瘜缁寸敓绱燙锛屾槸淇濇寔鑲岃偆缁嗚嚧缇庣櫧鐨勪笉浜屼箣閫夈€?/span>
< class="pgc-img">杞绘娍涓€鍙ｏ紝妗冮娣风潃妞伴鍦ㄥ攪榻块棿缂犵坏鎮辨伝锛屽姞涓婄嚂楹﹀拰鑺嬪渾鐨勬墡瀹炲彛鎰燂紝涓嶇煡涓嶈灏辫兘鍠濋ケ鑲氥€?/span>
< class="pgc-img">褰撶劧锛岃尪澶фぐ鍊煎緱璁╂垜浠帹鑽愮殑鐞嗙敱锛岃繙杩滀笉姝簬妞颁钩鑼惰繖涓€涓€?/span>
闄や簡妞颁钩鑼讹紝鑼跺ぇ妞拌繕鏈夊ぉ鐒舵ぐ銆佺敓鎵撴ぐ銆佹暣棰楁ぐ瀛愩€佸師鍙惰尪銆佺泭鐢熻弻绛夊搧绫伙紝缁濆鑳芥壘鍒板睘浜庝綘鐨勯偅涓€鏉ぉ閫変箣妞帮紒
< class="pgc-img">杩欎竴鏉?/span>澶╃劧妞版ぐ姘存垚鍙?/span>锛岀敤鐨勫氨鏄嘲鍥介姘存ぐ闈掞紝娓呮緢閫忕櫧銆佺敇鐢滅粏鑵伙紝杩樻嫢鏈変竴绉嶇濂囩殑鐢佃В璐紝甯︾潃鐗规畩濂堕锛?/span>
< class="pgc-img">100%妞板瓙姘翠繚鎸佷簡鏁翠綋鐨勬柊椴溿€佺函绮癸紝鍐嶇敤妞板喕銆佸瘨澶┿€佹按鏅跺喕绛夋竻鐖藉皬鏂欒鍙ｆ劅up鍒版瀬鑷达紝濂藉枬鍙堝仴搴凤紒
< class="pgc-img">濡傛灉鏄笉鐖卞枬鑼跺張鎯虫劅鍙楁ぐ涔抽唶棣欑殑濮愬锛屽彲浠ョ偣涓€鏉?/span>鐢熸墦妞版ぐ涔冲喕銆?/span>
鏂伴矞妞拌倝鎵撴Θ鎴愬師濮嬫ぐ涔筹紝鍔犲叆妞颁钩鍐伙紝濡ュΕ涓€鏁存澂妞板瓙锛?/span>
< class="pgc-img">娌℃兂鍒帮紝鑼跺ぇ妞颁篃鏈?/span>鐢熸ぐ鎷块搧锛岄唶姝ｅ帤妞颁钩涓庨娴撳挅鍟℃贩鍑虹伀鐖嗗叏缃戠殑銆岀敓妞版嬁閾併€嶏紝涓€鍙ｅ氨鑳戒笣婊戝埌蹇冮棿銆?/span>
< class="pgc-img">鏈€鍚庢潵鏉?/span>澶х孩琚嶅師鍙惰尪锛屾瘡澶╃幇鍦哄啿娉°€佹病鏈夋坊鍔犱换浣曠墿璐紝杞昏交涓€闂诲氨鏈夐Ε閮佺殑鍏拌姳棣欐皵锛屽ぇ鍠濅竴鍙ｅ垯鏄竻閱囬矞鐖斤紝鏃犳瘮鎯剰銆?/span>
< class="pgc-img">鍒板簵鍚庢寜搴楀憳鎸囩ず鎿嶄綔锛屽垎浜墦鍗★紝鍗冲彲鑾峰緱鐩茬洅绀肩墿锛屾倓鎮勯€忛湶涓€鍙ワ紝鍙兘鏄竼甯冭鍝︺€?/span>
杩欎釜澶忓ぉ锛屽氨璁╄尪澶фぐ鐨勯矞妞颁钩鍜屽師鍙惰尪锛屾潵鎵垮寘鎴戜滑鐨勬竻鐖藉惂锛?/span>
鑼跺ぇ妞?澶╂眹骞垮満搴?
搴楅摵鍦板潃涓ㄥぉ娌冲尯鍏存皯璺痠gc澶╂眹骞垮満B1灞侭126A
钀ヤ笟鏃堕棿涓?0:00-22:00
浜ら€氭寚寮曚辅鍦伴搧5鍙风嚎鐚庡痉绔橞鍙ｆ琛?80m
闄勮繎鍋滆溅涓ㄥぉ姹囧箍鍦?/span>
-
鎾版枃涓?/span>鎴愬姛涓婂哺涔濅环鐨勫毌鍤?/span>
缂栬緫涓?/span>鎵撲節浠峰墠宸偣琚棝缁忛€佽蛋鐨勯樋涓?/span>
鎽勫奖涓?/span>涔濈偣鍗婂埌鍏徃浣嗗繕璁版墦鍗＄殑姝ユ
璁捐涓?/span>杩樻病鏈変笂宀稿姞寮洪拡鐨勯儹棰?/span>
<>< class="tt_format_content js_underline_content defaultNoSetting " id="js_content" style="">杩戝お闃崇儰寰楀ぇ鍦板啋鐏紝鍜变滑鍡撳瓙閮借璺熺潃鍐掔儫浜嗭紒澶х儹澶╃殑鍗堝悗锛屾€ラ渶鐙傜偒涓€鍙ｅ啺鍑夎В娓寸殑姘撮ギ锛屾墠鑳界ǔ浣忓揩琚捀鍙戠殑鐏甸瓊锝?/p>
鐐庣儹鐨勫ぉ姘斿氨鎯冲枬鐐规湁鍛抽亾鐨勬按锛屽彲涔愬お鐢滄€曡儢锛屽鍜栧暋鍥犳晱鎰熺殑灏忎紮浼达紝鍜栧暋銆佸ザ鑼堕兘鍠濅笉浜嗏€︹€?/p>
闅炬€幇鍦ㄧ殑骞磋交浜洪兘寮€濮嬪亸鐖扁€斺€?/p>
鏌犳姘?/strong>
鍥剧墖鏉ユ簮锛歡iphy.com
1. 鐑ぉ蹇呭锛氬枬瀹冪湡鐨勫緢瑙ｆ复锛?/strong>
鎯宠В娓达紝鍠濇煚妾按鏄湁閬撶悊鐨勶細
閰稿懗锛堟瘮濡傛煚妾吀锛夐ギ鏂欐瘮鍒殑椋庡懗鐨勯ギ鏂欐洿鑳芥湁鏁堢紦瑙ｅ彛娓达紝鍙兘鏄敱浜庨吀鍛冲埡婵€浜嗗斁娑插垎娉岋紝澧炲姞浜嗗彛鑵旀箍娑︽劅[1]銆?/p>
2. 閫夊鏌犳锛岃繕鑳界粰浣犳洿澶氱淮 C锝?/strong>
鏈夌爺绌舵樉绀哄浗鍐呮煚妾灉缁?C 鍚噺涓?27.34锝?19.4 mg / 100 g锛屽彇鍐充簬鍝佺鍜屽湴鍩燂細鏀硅壇鐨勫寳浜煚妾淮 C 鍚噺涓?27.34 mg / 100 g锛屽畨宀虫煚妾灉缁碈 鐨勫惈閲?58.47 mg / 100 g[2]銆?/p>
鎵€浠ュ鏋滄槸瀹夊渤鏌犳锛?72 g 鏌犳鏋滃惈鐨勭淮 C 灏辨弧瓒充簡涓€澶╃殑鎽勫叆閲忓摝銆?/p>
褰撶劧锛屾渶閲嶈鐨勬槸鏌犳 + 姘磋兘璁╁挶浠瘡澶╂洿瀹规槗鍠濇弧 8 鏉按銆?/strong>
鍙ザ鑼跺簵涓€鏉墜鎵撴煚妾按灏辫鍗佸嚑鍧楋紝鑽峰寘閮借钖呯槳浜嗭紝鏈夌殑缃戠孩搴楅噷鏌犳姘村彧瑕佷簲鍏潡锛屼絾鎹涓€鏉氨鍔犱簡 30 mL 绯栨祮锛?/strong>
鏌犳姘磋嚜鐢变簡锛屽槾宸翠篃杩囩樉浜嗭紝浣嗙硸娴嗙儹閲忚秴楂橈紝韬綋瀹冧笉涔愭剰鍟婏紒
缃戠孩鏌犳姘村姞鐨勯鍛崇硸娴嗮煈?/p>
-骞垮憡-
涓轰簡甯綘鐪熸瀹炵幇鏌犳姘磋嚜鐢憋紝杩欎釜澶忓ぉ鍜辩壒鎰忔壘浜嗕竴娆惧彛鎰熻秴妫掋€佹€т环姣旇秴楂樼殑鏌犳娑测€斺€?br>
鐢勯€夊畨宀抽粍鏌犳鍜岃秺鍗楀皬闈掓煚
閰嶆枡鍙湁鏌犳姹併€佺泭鐢熷厓銆佺淮 C
涓嶆坊鍔犺敆绯栥€佺硸娴嗐€侀绮?/strong>
鍠滃杽鑺辨埧鍐锋Θ鏌犳娑?+ 鍐锋Θ灏忛潚鏌狆煈?/strong>
閰嶆枡骞插噣鍒版兂鍝煒紝闄や簡NFC 鏌犳鍘熸眮鍜屾祿缂╂眮锛?span style="color: rgb(0, 0, 0);">鍙澶栨坊鍔犱簡 VC 鍜屾坊鍔犱簡鑳界淮鎸佽偁閬撳仴搴风殑鐩婄敓鍏冿紒
甯︾毊鍐锋Θ甯︽潵鐨勬煚妾锛屽姞涓婄敤鐩婄敓鍏冩潵璋冨埌鎭板埌濂藉鐨勭敎閰革紝鍙ｆ劅鐪熺殑澶粷浜嗭紒
涓€鏉℃潯鐨勭嫭绔嬪寘瑁咃紝涓嶄粎鎼哄甫鏂逛究锛屽枬璧锋潵涔熻秴鏂逛究锛屽彧瑕佷竴鏉按锛屼竴鎾曚竴鍊掞紝绉?get 鐪熸鐨勯矞姒ㄦ煚妾按锛?/p>
浠庡懗閬撲笂鏉ヨ锛屽皬闈掓煚鏇撮娴撱€佸彛鍛崇暐鐢滀竴涓涪锛岄粍鏌犳鐩稿鏇村儚骞虫椂鍠濈殑鏌犳姘达紝涓ょ涓€璧峰甫鍥炲锛屽搧灏濅笉涓€鏍风殑椋庡懗锛?/p>
瀹樻柟寤鸿涓€鏉℃煚妾恫 锛?6 g锛夌洿鎺ュ厬 8锝?0 鍊嶆按鏉ュ枬锛屼絾浜叉祴鍏?500 mL 姘磋繕鏄秴濂藉枬鐨勶紒
閲嶇偣鏄繖娆′环鏍肩湡鐨勬墦涓嬫潵浜嗭細3 鐩掞紙36 g* 7 鏉?/ 鐩掞級鍒版墜 49.9 鍏冦€?/strong>
6 鐩掑彲鎷煎彛鍛筹紝鍒版墜鍙 99 鍏?/strong>
骞冲彴闄愭椂琛ヨ创锛氬姞閫?2 鏉¤瘯鐢ㄨ
璧犲搧浠峰€?9.9 鍏冿紝闄愰噺 1000 浠斤紒
鐩稿綋浜?2.25 鍏?/ 鏉?br>
鐜板湪杩樺啀閫佷竴涓按绾圭幓鐠冩澂馃憞
杩樻病鏈変贡涓冨叓绯熺殑娣诲姞锛屽彛鎰熸棤鏁岋紒澶栭潰鍠濅竴鏉殑閽卞挶浠兘鍠?5銆? 鏉紝鎬庝箞鍠濋兘涓嶅績鐤硷紒
鐑埌涓嶈鐨勬椂鍊欐潵涓婁竴鍙ｉ吀閰哥敎鐢滐紝姣忓ぉ鍏澂姘寸殑 flag锛岄潬鐫€鏌犳娑茬珛浣忎簡锛?/p>
鏂囨湯杩樻湁銆屾檼鍗曟娊濂栥€嶆椿鍔紝10 涓垢杩愬効閫佸閫?2 鐩掞紝鍗冧竾涓嶈閿欒繃锛?/span>
澶忓ぉ蹇箰姘达紝闄愰噺璧犺瘯鐢ㄨ鈻?/p>
NFC 鍐锋Θ宸ヨ壓
鏌犳姹佹坊鍔犺秴 50%
NFC 闈炴祿缂╄繕鍘熸妧鏈紝灏辨槸灏嗘柊椴滃師鏋滄竻娲楀悗甯︾毊鎴栦笉甯︾毊椴滄Θ鍑烘灉姹侊紝缁忕灛鏃?/ 瓒呴珮鍘?/ 宸存皬鏉€鑿屽悗鐩存帴鐏岃鐨?100 % 绾灉姹?sup>[3]銆?/p>
姒ㄦ眮鍚勭幆鑺傞兘鍦ㄨ緝浣庣殑娓╁害涓嬭繘琛岋紝鑳介伩鍏嶉珮娓╁甫鏉ョ殑钀ュ吇鎴愬垎娴佸け鍜岃壊娉姐€侀鍛崇殑鍙樺寲銆?/span>
绠€鍗曟潵璇达紝NFC 灏辨槸璁╂煚妾湪鍙樻垚娑蹭綋鐨勮矾涓婏紝閫熷害鏇村揩锛屼繚椴滄洿寮恒€?/p>
杩欎袱娆炬煚妾恫灏辨槸杩炵毊鐢?NFC 鎶€鏈Θ姹侊紝鏈€澶х▼搴︿繚鐣欐煚妾腑鐨勫仴搴锋垚鍒嗗拰澶╃劧鍛抽亾銆?/span>
姣忎竴鍙ｏ紝閮借兘鎰熷彈鍒版煚妾殑椴滄椿锛屼豢浣涘垰鍒氳姒ㄥ嚭锛岃繕甯︾潃娓呮櫒闇茬彔鐨勬竻鍑夊拰鏉ヨ嚜鏋滃洯鐨勯姘斻€?span style="color: rgb(102, 102, 102);font-size: 16px;letter-spacing: normal;text-wrap: wrap;">浠庢灊澶村埌鑸屽皷鐨勮窛绂伙紝琚濂囧湴缂?/span>鐭簡銆?/span>
鏌犳娑叉病鏈夊姞姘达紝鎵€浠ュ師娑插崰姣斾篃瓒呴珮鐨勶細
鏃犺鏄煚妾恫杩樻槸灏忛潚鏌狅紝NFC 鏌犳鍘熸眮鐨勫惈閲忛兘璞í鐨勫崰鎹簡 鈮?50 %锛佺湡鏉愬疄鏂欙紝鏄鑸屽皷鐨勮瘹鎸氶個璇凤紝姣忓枬涓€鍙ｉ兘瓒呮弧瓒筹紒
鎾曞紑鍖呰锛岄蓟灏栫珛鍒昏惁缁曚竴鎶规祿閮佺殑鏌犳鏋滈锛屽挶浠寜鐓?1 鏉℃煚妾恫鍏戠害 250 mL 姘寸殑娴撳害璋冮厤涓€鏉紝鏌犳娌佷汉蹇冭劸鐨勬竻鏂版劅鎵戦蓟鑰屾潵锝?/p>
涓嶆坊鍔犺敆绯栥€佺硸娴嗐€侀绮?/strong>
娣诲姞鐩婄敓鍏冨拰缁?C
鐪嬬湅杩欐煚妾恫鐨勯厤鏂欒〃锛岀簿绠€鍒颁竴鐪煎氨鑳界湅瀹屻€?/p>
鍐锋Θ榛勬煚妾彧鏈夋煚妾師姹侊紙NFC锛夛紝浣庤仛鏋滅硸锛堢泭鐢熷厓锛夈€佹煚妾祿缂╂眮鍜岀淮鐢熺礌 C銆?/p>
灏忛潚鏌犵殑閰嶆枡鏇村共鍑€锛屽彧鏈夊皬闈掓煚鍘熸眮锛圢FC锛夛紝浣庤仛鏋滅硸锛堢泭鐢熷厓锛夊拰缁寸敓绱?C銆?/p>
鍥犱负鏄棤姘撮厤鏂癸紝鎵€浠ユ弧婊＄殑閮芥槸鍘熸潗鏂欙紝鏄渶鐪熷疄鐨勫懗閬擄紒
闄や簡鏌犳娴撶缉姹佸拰 50 % 鐨勬煚妾師姹侊紝鍓╀笅鐨勫熀鏈氨鍙湁鐩婄敓鍏冧簡锛佷竴鎯冲埌鍏朵粬娣诲姞鏄弧婊＄殑鐩婄敓鍏冿紝绠€鐩村伔鐫€涔愰兘瑕佺瑧鍑哄０锛?/p>
01
鐢ㄧ泭鐢熷厓璋冨懗锛岄吀鐢滈€備腑
瀹冨阀濡欑殑閫夌敤鐩婄敓鍏冿紙浣庤仛鏋滅硸锛夋潵涓拰鏌犳鐨勯吀锛屾墍浠ュ挶浠枬鍒扮殑鐢滃懗锛岄櫎浜嗘煚妾湰韬殑鏋滄眮鐢滐紝杩樻湁鏇村鏄潵鑷泭鐢熷厓鐨勭敎銆?/p>
鐩婄敓鍏冭櫧鐢滐紝浣嗗畠鏄竴绉嶆按婧舵€ц喅椋熺氦缁达紝鏄偁閬撲腑鐩婄敓鑿岀殑椋熺墿锛屾湁浜嗚繖浜涢鐗╋紝璁╁挶鑲犻亾涓殑鏈夌泭鑿屽悆鐨勯ケ楗辩殑锝?/p>
02
棰濆娣诲姞缁?C
涓轰簡婊¤冻澶у琛ュ厖缁?C 鐨勬复鏈涳紝杩欐鏌犳娑茶繕棰濆娣诲姞浜嗙淮鐢熺礌 C锛岃繖璋佽兘鎷掔粷鍟婏紒
鍐嶄篃涓嶇敤姣忓ぉ鍒囨煚妾场姘达紝鏃犺鏄姞鐝啲澶滆繕鏄櫒璺戝仴韬紝鐩存帴鍠濆畠锛屾椿鍔涘€?MAX锛岀畝鐩村氨鏄韩浣撶殑鍋ュ悍鍔犳补绔欙綖
鐑噺骞朵笉楂橈紝涓€鏉″皬闈掓煚鐨勭儹閲?鈮?64 澶у崱锛岃€岄粍鏌犳娑茬殑鐑噺鏇翠綆锛屾墠 56 kcal 宸﹀彸銆?/p>
鑰屼笖杩欑儹閲忚繕绾补鏉ヨ嚜鐩婄敓鍏?+ 鏃犳坊鍔犳按鐨勫師鏋滄眮锛?/strong>
娴呭皾涓€鍙ｏ紝绋€閲婂悗鐨勬煚妾恫锛岄吀鐢滀氦缁囷紝灞傛鍒嗘槑锛?/p>
浠庤壊娉芥潵鐪嬶紝灏忛潚鏌犻鑹叉洿娣变竴浜涳紝瀹冪殑姘斿懗涔熸洿棣欐祿锛岃繕澶氫簡涓€涓濇瀛愪技鐨勭敇鐢滐紱榛勬煚妾殑棰滆壊娣￠泤锛屾洿鎺ヨ繎鍜变滑骞虫棩鍠濈殑鏌犳姘寸殑鍛抽亾銆?/p>
灏忛潚鏌犲拰榛勬煚妾鑹茬暐鏈変笉鍚?/span>馃憞
鏌犳娑茬殑娓呴
鏉ヨ嚜浼樿川鏌犳鏋?/strong>
杩欎箞妫掔殑鏌犳娑诧紝鍘熸枡褰撶劧涔熸槸鏉犳潬鐨勶綖
灏忛潚鏌犵殑鍘熸枡锛屽嚭韬秺鍗楋紝閭ｉ噷鐨勬皵鍊欑畝鐩村氨鏄ぇ鑷劧鐨勫疇鍎匡紒澶忓闆ㄦ按鍏呮矝锛屽啲瀛ｅ噳鐖芥俯娑︼紝鑰屼笖涓€骞村洓瀛ｅ厜鐓у厖瓒筹紝璁╁皬闈掓煚浠檼瓒充簡鏃ュ厜娴达綖
杩欐牱鐨勭幆澧冧笅闀垮ぇ鐨勫皬闈掓煚锛岀毊钖勮倝鍘氾紝姹佹按澶氬緱璁╀汉鐩存祦鍙ｆ按锛屾瘡涓€棰楅兘鍍忎竴鏋氱豢瀹濈煶锛?/p>
灏忛潚鏌犻厤鏂欒〃涓殑鍘熸眮锛屾洿鏄病鏈夌粡杩囨贩鍚堢殑锛岀函绾殑鐪熉?鍘熸眮锛?/p>
