鈿?铏藉凡鏄珛绉嬶紝浣嗗ぇ閮ㄥ垎鍦板尯鐨勬皵娓╁垎鍒嗛挓璁╀汉瀵规鎰熷埌鎬€鐤戙€傛嵁璇磋繛缁簲澶╂皵娓╁湪22鈩冧互涓嬶紝鎵嶇畻鏄皵璞″涓婂叆绉嬬殑瀹氫箟銆傞偅涔堟垜浠氨鎶撲綇寤堕暱鐨勫澶╋紝澶氫韩鍙椾竴浜涘澶╃殑缇庡ソ銆?/span>
鈥滃澶╁氨瑕佸枬鍚勭鍚勬牱鐨勯ギ鍝併€傗€?span style="font-size: 14px;color: rgb(160, 160, 160);box-sizing: border-box;">锛堥璋变綔鑰匑闈掓槬濡?锛夊湪瀹惰交鏉惧鍒诲ザ鑼跺簵鐖嗘锛屼笉浠呯湡鏉愬疄鏂欒繕鍙互鎺х硸锛屽ソ鍠濊繕鍋ュ悍锛佸浼氫笉鐢ㄥ嚭鍘讳拱鍟︺€?/span>
鈥滃ぇ鐖憋紒濞冧篃鐗圭埍鍠濓紒鈥?/span>锛堝帹鍙婡瑭瑰Ξ-Jenny锛?/span>
璇村埌榛戦捇鐑ゅザ鍚嶅瓧鐨勭敱鏉ワ紝鐑ゅザ鏄湁鐗规畩鐒﹂鍛崇殑濂惰尪锛岄粦閽绘槸榛戠硸鍐伙紝褰撶劧锛屼篃鏈変汉琛嶇敓鍑哄挅鍟″喕銆佺孩鑼跺喕銆傝嫤棣欎腑鍜屼簡濂惰尪鐨勭敎涓庢祿閱囷紝鍐伴湝寮规粦鐨勫拃鍤兼劅涔熸瘮鍗曠嫭鍚稿ザ鑼跺埆鏈夋儏瓒ｏ紝杩欎箞鎼厤锛岃鍛抽亾鍜屽彛鎰熼兘鏇存湁灞傛銆?/span>
鍘ㄥ弸@Sheila-Q濡堬細
鈥滅粷浜嗏湆锔忊€?/p>
浠婂ぉ鍒嗕韩鍜栧暋鍐荤劍绯栧ザ鑼剁殑鍋氭硶锛屽枩娆㈤粦绯栫増鎴栨洿澶氬彛鍛崇殑锛屼妇涓€鍙嶄笁鍗冲彲銆?/span>
椋熻氨浣滆€匑鍜屾煚妾瘮蹇冮吀6锛?/span>
鈥滃挅鍟°€佸ザ鑼娥煡ゆ帶鍐插惂锝?/p>
鍒嗕韩涓€娆捐秴濂藉枬鐨勫挅鍟″喕鐒︾硸濂惰尪锛佹湁瀹冭繕鍘讳粈涔堝ザ鑼跺簵浜嗭紝鐩存帴鍔ㄦ墜鑷繁鍋氬惂鉁岋笍
缁濅簡鉂楋笍澶ソ鍠濅簡锝滆秴绠€鍗曠殑鍜栧暋鍐荤劍绯栧ザ鑼?/span>
鐢ㄦ枡
鐒︾硸濂惰尪锛?/span>
绾㈣尪 2鍖?/span>
鐧界爞绯? 20鍏?/span>
娓呮按 150鍏?/span>
鐗涘ザ 250鍏?/span>
鍜栧暋鍐伙細
閫熸憾鍜栧暋 2鍖?/span>
鐧界爞绯? 25鍏?/span>
鐧藉噳绮? 30鍏?/span>
娓呮按 600鍏?/span>
榛戠硸鍐荤増 by@闈掓槬濡?锛?/span>
绾㈢硸 40鍏?/span>
姘?600鍏?/span>
鐧藉噳绮? 30鍏?/span>
榛戦捇鍋氭硶
娉″ソ鍜栧暋娑插€掑叆閿呬腑锛屽姞鍏ョ櫧鐮傜硸銆佺櫧鍑夌矇锛屾悈鎷屽潎鍖€锛岀叜寮€銆?/p>
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鑼跺寘鐗堢劍绯栧ザ鑼?/strong>
1. 鐧界爞绯栨斁鍏ラ攨涓紝灏忕伀鐔嚦鐒︾硸鑹层€?/p>
2. 鍊掑叆娓呮按锛屽姞鐑悗鏀惧叆绾㈣尪鍖咃紝鐩栫洊鐒栧嚭鑼跺懗銆?/span>
3. 鍊掑叆绾墰濂舵贩鍚堝潎鍖€銆?/p>
鑼跺彾鐗堢劍绯栧ザ鑼?/span>
by椋熻氨浣滆€匑闈掓槬濡?锛?/span>
绾㈣尪 8鍏?/span>
绯? 50鍏?/span>
娓呮按 230鍏?/span>
鐗涘ザ 350鍏?/span>
1. 绾㈣尪鍔犵硸灏忕伀鍔犵儹鑷崇劍绯栬壊銆?/span>
2. 鍔犲叆娓呮按锛岀户缁叜鑷虫哺鑵惧叧鐏€?/span>
3. 鍊掑叆鐗涘ザ鎼呮媽鍧囧寑鍚庯紝婊ら櫎鑼跺彾銆?/span>
鏈€鍚庢妸濂惰尪鍊掑叆鍜栧暋鍐荤殑鏉瓙閲屽嵆鍙€?/p>
瓒呭ソ鍠潂
鍜栧暋銆佸ザ鑼舵帶鍐插惂锛?/p>
鈥滄煷绫虫补鐩愰叡閱嬭尪锛?/span>
鍦ㄩ攨纰楃摙鐩嗛噷瑙佽瘉鐢熸椿鐪熷喌鍛?/span>鈥?/span>
鍋氳繃鐨勪汉璇?/span>
鐖卞仴韬殑鍚冭揣鐢滐細
鑷繁鍋氱殑鍋ュ悍锛屼笉姣斾拱鐨勫樊锛?/p>
鍗庢枃鐞筹細
濂藉仛鍙堝ソ鍠濓紝寰堜笉閿欙紒
鍠靛柕2012锛?/span>
鍜栧暋鍐绘嬁閾併€?/p>
shuigirl-鐜勭背甯冿細
鐗涘ザ鍐诲啺鍜栧暋鍜屽挅鍟″喕鍐板ザ鑼躲€?/p>
榄?鏉ワ細
馃挮瀛╁瓙浠禐涓嶇粷鍙ｐ煈?/p>
鐖卞悆鍐版穱娣嬬殑甯岀憺锛?/span>
鍠濆畬杩欐澂涓崍楗渷浜嗭紝鏅氫笂鐨勮涔熺渷浜嗐€?/p>
鍥潵涔燂細
缁濅簡锛岀湡鐨勮秴绾уソ鍠?..
闆啺鍩?/h1>
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蹇箰鏌犳
鑺嬪渾灏忎父瀛愬ザ鑼?/strong>
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鏌犳鑿犺悵鍐?/strong>
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coco
鍙岀悆鍐版穱娣嬬孩鑼?/strong>
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棣欒妺鐗涘ザ瑗跨背闇?/strong>
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鍦颁笅閾侊紙7娓?锛?/h1>< class="pgc-img">
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鍠濆埌娌℃湁涔嬩竴锛屾病鏈夆€硷笍 杩欎釜缁濆灏辨槸鐜嬬偢浜嗭紝涓€瀹氳鍋氣€硷笍 鎴戞槸鐢ㄧ孩鑼剁鍋氱殑锛屼綘涔熷彲浠ョ敤绾㈣尪 鏉愭枡锛氶粦閽伙細绾㈢硸40g锛岀櫧鍑夌矇20g锛屾按300g锛屽ザ鑼讹細绯?00g锛岀孩鑼剁10锛屽紑姘?00g锛岀墰濂?00g
By 鏋椾緷澶ц劯_ 銆愯眴鏋滅編椋熷畼鏂硅璇佽揪浜恒€?/p>
鐢ㄦ枡
- 榛戦捇
- 绾㈢硸 40g
- 鐧藉噳绮?20g
- 姘?300g
- 濂惰尪
- 绯?100g
- 绾㈣尪纰?10g
- 寮€姘?300g
- 鐗涘ザ 500g
鍋氭硶姝ラ
1銆佺孩绯栵紝姘达紝鐧藉噳绮夌叜寮€
2銆佸€掑叆瀹瑰櫒鍐咃紝
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4銆佺硸锛岀孩鑼剁鐐掑埌鐒︾硸鑹?/p>
5銆佸姞鍏ユ按鐓紑
6銆佸姞鍏ョ墰濂讹紝
7銆佽繃绛?/p>
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9銆佸法濂藉枬
灏忚创澹?/h2>
澶ц劯鍢氬惂鍢?鍐疯棌鏇村ソ鍠濃€硷笍
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