这早餐真是懒人必备，硕大一个，还满满当当都是肉～

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鑰岄湼楗哄瓙鐨杽涓旈煣锛屼笉闇€瑕侀€氳繃鍚告敹澶ч噺姘村垎灏辨湁鐫€闈炲父杞煣鐨勫彛鎰?span style="color: rgb(160, 160, 160);font-size: 14px;box-sizing: border-box;">锛堝洜姝ゅ畠涔熷緢閫傚悎鍋氳捀楗猴級銆?/span>

鎴戜滑杩欐闇搁ズ瀛愭槸cctv鎺ㄨ崘宸ュ巶鐢熶骇銆傝繖涓伐鍘?strong style="box-sizing: border-box;">涓昏缁欏搧璐ㄩ楗搧鐗屼唬宸?/strong>锛屽ぇ瀹跺幓搴楅噷鍚冪殑寰堝鑿滈兘鏄繖涓拰宸ュ巶鐢熶骇鐨勶紝鍖呮嫭鍗椾含澶х墝妗ｃ€佺豢鑼躲€佸噾鍑戙€佸皬婊℃墜宸ョ矇绛夌瓑銆?/strong>

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灏卞儚鑷繁瀹堕噷鍖呯殑楗哄瓙锛?/strong>

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闅惧緱鐨勬槸锛岃繖浜涙垚鍒嗛湼楗哄瓙娌℃湁鐢ㄣ€?

甯傞潰甯歌鍝佺墝涓庨湼楗哄瓙閰嶆枡琛ㄥ姣?/p>

鍒朵綔闇搁ズ瀛愮殑鍘熸枡鍜屽閲屽寘楗哄瓙宸笉澶氾紝灏辨槸闈㈢矇浣滅毊銆佹柊椴滅尓鑲夊拰钄彍浣滈銆?/strong>

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* 鐪熺┖鍜岄潰灏辨槸鍦ㄨ礋鍘嬬姸鎬佷笅鍜岄潰锛屼娇灏忛害绮変腑铔嬬櫧璐ㄥ湪鏈€鐭椂闂村唴鍚搁€忔按鍒嗭紝褰㈡垚鏈€浣崇殑缃戠粶缁撴瀯锛屾瘮姝ｅ父鐘舵€佷笅鍜屽埗鐨勯潰鍥㈢啛鍖栫▼搴︽彁楂?鍊嶄互涓娿€?/span>

鍥犳闇搁ズ瀛愮殑楗虹毊闈㈠洟鍚按閲忓彲浠ヨ揪鍒?0%锛岃€屼娇鐢ㄤ竴鑸柟娉曞拰闈㈠惈姘撮噺鍙湁10-20%銆?/p>

灏忛害绮夌敤鐨勮繕鏄?strong style="box-sizing: border-box;">涓伯绂忎复闂ㄧ殑娌冲闈㈢矇銆傜埍鍋氱儤鐒欐垨闈㈢偣鐨勬湅鍙嬪彲鑳戒細鐭ラ亾锛?strong style="box-sizing: border-box;">娌冲鍦板尯宸村娣栧皵甯傛槸鍏ㄤ笘鐣屾渶浼樿川鐨勫己绛嬪皬楹︿骇鍦颁箣涓€锛屽湴澶勫寳绾?1搴﹂粍閲戜骇鍦版渤濂楀钩鍘燂紝榛勬渤姘存棩澶滄瞾娑?span style="color: rgb(160, 160, 160);font-size: 14px;box-sizing: border-box;">锛堝氨鍦ㄩ粍娌斥€滃嚑鈥濆瓧鐨勪笂澶达級锛屽皬楹︾敓闀垮懆鏈熻冻锛岄潰绮夊搧璐ㄦ瀬浣炽€?/p>

鎴戜滑鐨勪拱鎵嬬涓€娆¤鍘傛椂锛岀湅鍒板伐鍘傜敤杩欎箞鍘夊鐨勯潰绮変綔涓哄師鏂欑敋鑷宠寰楁湁浜涘悆鎯?span style="color: rgb(160, 160, 160);font-size: 14px;box-sizing: border-box;">锛堜竴鑸伐涓氱敓浜ч兘浼氬€惧悜浜庣敤鎴愭湰鏇翠綆鐨勯鏉愬師鏂欙級銆?/span>

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鍚岀悊锛岄湼楗哄瓙涔熼潪甯搁€傚悎钂搁ズ杩欑被鍚告敹姘村垎杈冨皯鐨勭児楗柟寮忋€?/p>

鏃╀笂璧锋潵锛屽湪钂搁攨閲屾斁涓婂嚑涓湼楗哄瓙锛屽埛涓墮娲楁妸鑴哥殑鍔熷か锛屾棭椁愬氨鍋氬ソ浜嗭紝鐢氭槸鏂逛究銆?/p>

by 鍘ㄥ弸@椴ㄩ奔-shark

褰撶劧锛岃€屼笖浣滀负涓€娆鹃ズ瀛愶紝姘寸叜涔熸槸濂藉悆鐨勶紝姹佹按楗辨弧锛岀毊钖勯澶э紝骞朵笉姣旂厧楗哄樊澶銆?/p>

涓€涓噸杈?5鍏嬶紝

鈥滃儚鍖呭瓙涓€鏍风殑楗哄瓙鈥濄€?/strong>

闇搁ズ瀛愮殑涓ご瓒呯骇澶э紝瓒宠冻鏈?5g銆?/strong>

甯歌鐨勮瑁呮按楗轰竴鑸负20g宸﹀彸锛屽父瑙佺殑灏忕鍖呴噸閲忎篃鍙湁25g宸﹀彸銆?/p>

姣斿皬绗煎寘杩樺ぇ涓婃暣鏁?0鍏嬬殑闇搁ズ瀛愶紝璁╂垜浠唴閮ㄩ兘鎴忕О瀹冩槸鈥滃儚鍖呭瓙涓€鏍风殑楗哄瓙鈥濄€?/strong>

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涓€鍙ｅ挰寮€锛?strong style="box-sizing: border-box;">婊℃弧褰撳綋鍏ㄦ槸鑲?/strong>锛岀湡姝ｇ殑澶ч楗哄瓙锛?/p>

涓夌鍙ｅ懗锛屼换鍚涢€夋嫨銆?/strong>

鐜夌背鐚倝棣呫€?/strong>

杩欐槸楗哄瓙鐣岀殑缁忓吀鍙ｅ懗浜嗭紝鏂伴矞鐢滆剢鐨勬按鏋滅帀绫崇敋鏄竻鐖斤紝甯︽潵涓濅笣棣欑敎銆?/p>

鑿岃弴涓夐矞銆?/strong>

榛戞湪鑰炽€侀鑿囨媽鍏ヨ倝棣呭綋涓紝澧炲姞椴滃懗涔嬩綑锛屽彛鎰熶篃闈炲父涓板瘜銆?/p>

by 鍘ㄥ弸@闃挎柉鏃?/p>

钘ゆ楦¤倝銆?/strong>

杩欐鏄墠娈垫椂闂寸ぞ缇ら噷鍛煎０寰堥珮鐨勫彛鍛筹紝鎵€浠ユ垜浠壒鍦板拰宸ュ巶娌熼€氫笂鏋讹紝鍥犳瀹冧篃鏄┖鐧借鍒掔殑鍖呰銆?br style="box-sizing: border-box;">

涓嶈灏忕湅杩欐灇鍚捣鏉ユ湁鐐瑰钁╃殑楗哄瓙锛屾煍瀚╃殑楦¤倝閰嶄笂寰夯鐨勮棨妞掞紝缁濆浼氳浣犺秺鍚冭秺鎯冲悆銆?br style="box-sizing: border-box;">

浠栦滑涔熷枩娆㈤湼楗哄瓙銆?/strong>

by 鍘ㄥ弸@aswang

闇搁ズ瀛?350g/琚?/strong>

鐜夌背鐚倝/鑿岃弴涓夐矞/钘ゆ楦¤倝

涓夊彛鍛冲彲閫?/strong>

锟?9.92/4琚?/span>

鐢熶骇鏃ユ湡锛?024骞?鏈?/span>

淇濊川鏈燂細12涓湀

鍌ㄥ瓨鏂瑰紡锛?18鈩冧互涓嬪喎鍐讳繚瀛?/span>

棰嗗彇鏂颁汉鍒葛煄?/span>

姣忓懆閮芥湁鏂板搧涓婄嚎

璐拱鍓嶅彲浠ュ弬鍔犲帹鍙嬬殑鐪熷疄璇勪环

涓嶆弧鎰忓晢鍝佽仈绯荤兢涓诲敭鍚庢洿蹇嵎

鑾峰彇淇濆瓨鏂瑰紡&椋熺敤鎸囧崡

鈥︹€?/em>

涔版墜锛氫笁涓?/span>

绛栧垝锛氳緵浠?/span>

鎴戜滑鍙帹鑽愯嚜宸变細涔扮殑浜у搧銆?/span>