杩欐瀹冪粓浜庢潵浜嗭紝鎴戜滑璐拱浜?/span> 9 瀹惰繛閿佸挅鍟″簵/濂惰尪搴楋紝16 娆剧儹閿€鍜栧暋锛?/span>鐢ㄥ疄娴嬬粨鏋滃洖绛旓細鍝簺閫愭笎濂惰尪鍖栵紝灏辨槸绯栨按锛熷摢浜涢€傚悎鍑忚偉锛熷摢浜涙槸鑰冪爺浜恒€佹墦宸ヤ汉鎻愮閱掕剳蹇呭锛?/span>

16 娆炬牱鍝佽鎯呭涓嬶細

涓€銆佸姞绯栧張鍔犲ザ锛屽氨鏄枬绯栨按锛?/h1>

涔嬪墠濂惰尪璇勬祴锛岃瘎璁哄尯鐨勬湅鍙嬩滑鎬昏兘杞绘澗浠庡ザ鑼惰仈鎯冲埌鍜栧暋锛?/span>鎴戜滑涔熷緢鏄庢樉鍦版劅鍙楀埌鍜栧暋濂惰尪鍖栵紝鍙ｅ懗瓒婃潵瓒婂锛岃繕寮€濮嬪姞灏忔枡銆?/span>鐢熸ぐ銆佽タ姊呫€佹鑺便€侀櫒鐭斥€︹€﹀挅鍟＄殑鍛抽亾涓板瘜浜嗭紝鍠濊捣鏉ヤ篃鏇寸敎銆佹洿濂藉叆鍙ｄ簡銆?/span>

閭ｄ箞锛屼竴鏉挅鍟￠噷鍒板簳鏈夊灏戠硸鍛紵

01 鍚硸閲?/span>

鎴戜滑閫佸幓瀹為獙瀹ゆ祴娴嬬湅銆備笉寰椾笉璇达紝鏈夌殑鍜栧暋鏄?/span>鐪熉风硸姘达紝绯栧惈閲忓牚姣斿ザ鑼讹細

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2 鍙烽櫒鐭虫嬁閾併€?1 鍙锋鑺遍緳浜曟嬁閾併€?5 鍙风敓妞版嬁閾佸啺娣囨穻锛屽彲浠ヨ鏄?/span>鍜栧暋濂惰尪鍖栫殑浠ｈ〃锛?/span>鍙ｅ懗濂惰尪鍖栥€佸皬鏂欏ザ鑼跺寲锛岀硸鐢氳嚦瓒呰秺浜嗕竴浜涘ザ鑼躲€?/span>

浠庡仴搴疯搴﹀嚭鍙戯紝鐖卞枬杩欏嚑娆剧殑鏈嬪弸锛屽缓璁?/span>绋嶅井鍏嬪埗涓€浜涳紝鍒ぉ澶╁枬銆?/span>

1 鍙风敓妞版嬁閾佸拰 2 鍙烽櫒鐭虫嬁閾佽繕鍙互璋冩暣绯栭噺锛?/span>鎴戜滑涔熶竴骞舵祴浜嗭紝甯ぇ瀹剁湅鐪嬩笉鍚岀敎搴︾殑宸埆锛岀粨鏋滄湁浜涚濂囷細

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鐢熸ぐ鎷块搧涓嶅悓鐢滃害绯栭噺宸窛杈冨ぇ锛?/span>鑰岄櫒鐭虫嬁閾佺硸鍚噺鍙樊浜嗕竴鐐圭偣銆?/span>闅鹃亾鏄晢瀹跺湪鍋峰伔缁欓櫒鐭虫嬁閾佸鍔犵硸鍚楋紵

鍏跺疄锛屽晢瀹舵垨璁告病閭ｄ箞涓嶉潬璋便€傛垜浠帹娴嬪嚭鐜拌繖鏍风殑缁撴灉锛屽彲鑳芥槸鍥犱负鐢熸ぐ鎷块搧鏄潬绯栨祮璋冩暣绯栭噺锛岃€岄櫒鐭虫嬁閾佷富瑕佺殑绯栧湪灏忔枡銆岄櫒鐭炽€嶉噷锛?/span>鍜屽ザ鑼堕噷鐨勮剢鍟靛暤/瀵掑ぉ宸笉澶氾紝鎵€浠ヤ拱鐨勬椂鍊欐病蹇呰绾犵粨锛屼笁涓硸鍚噺宸笉澶氥€?/span>

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02 鍚ザ閲?/span>

鍜屽緢澶?/span>濂惰尪閲屾病鏈夊ザ鐩告瘮锛屽挅鍟″彲鏄疄鍦ㄤ簡涓嶅皯锛屾嬁閾併€佺帥濂囨湹澶у鏄?/span>鍜栧暋娑?濂?/span>鐨勮皟閰嶃€?/span>

涓轰簡鎼炴竻妤氬摢瀹剁殑鍜栧暋鏇村疄鍦紝鐢ㄥ枬鍜栧暋鏇夸唬鍠濈函鐗涘ザ锛屾垜浠繕妫€娴嬩簡鍜栧暋鐨勮泲鐧借川鍚噺銆?/span>

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鐪嬪埌缁撴灉锛岀紪杈戝皬濮愬寰堝紑蹇冿紝鐪熺殑鍙互灏戝枬涓€鐩掔墰濂朵簡銆?/span>

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R骞哥殑鍘氫钩鎷块搧銆佸伔蹇冭タ姊呮嬁閾侊紝鏄烞鍏嬬殑鐒︾硸鐜涘鏈点€佹嬁閾佷互鍙奙*n*er鐨勬鑺遍緳浜曟嬁閾佷腑鐨勮泲鐧借川鍚噺锛岄兘鑳藉拰涓€鐩掔墰濂跺缇庛€?/span>

鎴戜滑杩樺彂鐜?/span>鍚勭鐕曢害銆佺敓妞版嬁閾佺殑铔嬬櫧璐ㄥ惈閲忔櫘閬嶄笉楂橈紝鏇撮€傚悎鎯冲皾璇曟柊鍙ｅ懗鐨勬湅鍙嬩滑銆?/span>

浜屻€佸枬鍜栧暋鑳藉噺鑲ュ悧锛?/h1>

鍓嶉潰鎴戜滑鍙戠幇浜嗗挅鍟″ザ鑼跺寲锛屾湁鐨勫挅鍟″姞浜嗕笉灏戠硸銆傜劧鑰岋紝寰堝浜哄枬鍜栧暋鐨勫師鍥犲嵈鏄浉淇?/span>鍠濆挅鍟℃湁鍔╀簬鍑忚偉銆?/span>

鍜栧暋鍑忚偉闈犱笉闈犺氨锛屾垜浠粠鐑噺鍜?/span>鏂囩尞鐮旂┒涓ゆ柟闈㈡潵鐪嬨€?/span>

01 鐑噺

浠?/span>鐑噺涓婄湅锛屻€屽ソ鍠濄€嶇殑鍜栧暋涓嶄絾涓嶈兘鍑忚偉锛岃繕鍙兘鏄浣犲彉鑳栫殑鍏冨嚩锛?/span>

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鎯宠鍑忚偉锛?/span>鏈€濂介€夋嫨绾編寮忥紝鐑噺浣庡緢澶氥€備笉鑳藉繊鍙楃編寮忕殑鑻︼紝鑷冲皯瑕?/span>閫夋嫨涓嶅姞绯栫殑鍜栧暋銆?/span>

寰堝鍔犵硸鍙堝姞濂舵补鐨勫挅鍟★紝鐑噺鐢氳嚦鍙互瓒呰繃涓€纰楃背楗?/span>锛?74 Kcal/150 g锛夈€?/span>

姣斿锛? 鍙风劍绯栫帥濂囨湹鍜?15 鍙风敓妞版嬁閾佸啺娣囨穻锛?/span>涓€鏉笅鑲氾紝鐑噺鐩稿綋浜庡悆浜嗕袱纰楃背楗紝绠€鐩存槸鍑忚偉浜虹殑鍣╂ⅵ銆?/span>

02 鐮旂┒

鍠濆挅鍟″噺鑲ョ殑鏈嬪弸锛屽ぇ澶氶兘鍚繃杩欐牱鐨勮璋冿細銆岃繍鍔ㄥ墠锛屽枬涓€鏉粦鍜栧暋娑堣€椾細鍙樺ぇ銆嶏紝銆屽挅鍟″彲浠ュ府鍔╄剛鑲噧鐑с€嶃€?/span>

鐪熺殑鏄繖鏍峰悧锛熼鍝佺爺绌跺憳灏忓濮愪篃鏌ラ槄浜嗙浉鍏虫枃鐚細

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鐪嬪畬灏变竴鍙ヨ瘽锛氭湁鐐圭敤锛屼絾涓嶅ぇ銆傜爺绌朵腑锛屾憚鍏?400mg 鍜栧暋鍥犳墠鑳藉鍔?24锝?0 澶у崱鐨勬秷鑰楋紝宸笉澶氭墠鏄?1 灏忓潡宸у厠鍔涚殑鐑噺銆?/span>

鍏跺疄锛屽噺鑲ラ渶瑕?/span>鏀瑰彉楗鍜岀敓娲绘柟寮忋€傚崟闈犲枬鍜栧暋涓嶈兘鍑忚偉锛?/span>瀹冨彧鑳戒綔涓哄仴搴烽ギ椋熺殑涓€涓緟鍔╅儴鍒嗐€?/span>

涓夈€佷竴鏉彁绁為啋鑴戯紝涓ゆ澂澶辩湢蹇冩偢锛?/h1>

01 鍜栧暋鍥犲惈閲?/span>

鏃犺鍜栧暋濂戒笉濂藉枬锛屽枬瀹屼細涓嶄細鑳栵紝涓轰簡鏇存竻閱掞紝鍔姏鐨勮€冪爺浜哄拰鎵撳伐浜洪兘浼氶€夋嫨鍠濆挅鍟★紝寮€鍚涔犳垨宸ヤ綔鐨勪竴澶┿€?/span>

銆屽ぇ鑴戝仠婊烇紝鍠濇澂缇庡紡銆嶏紝鎯虫彁绁炲彧鑳介€夎嫤鑻︾殑缇庡紡鍚楋紵

涓€鏉挅鍟¤兘鍚︽彁绁烇紝涓昏鏄湅鍜栧暋鍥犲惈閲忋€?/span>涓€鑸潵璇达紝鍜栧暋鍥犲惈閲忚秺楂橈紝鎻愮鏁堟灉瓒婂ソ銆備簬鏄紝鎴戜滑濮旀墭瀹為獙瀹ゆ祴浜?16 娆惧挅鍟＄殑鍜栧暋鍥犲惈閲忋€?/span>

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浠や汉娆ｅ枩鐨勬槸锛岃緵鑻︾殑鑰冪爺浜哄拰鎵撳伐浜?/span>鍙互涓嶅枬缇庡紡鎻愮鍟︺€傚叿浣撳挅鍟″洜鍚噺濡備笅锛?/span>

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鍏朵腑锛?/span>鍜栧暋鍥犲惈閲忚緝楂樼殑鏄?/span> 10 鍙?C*S*A 鐕曢害鎷块搧鍜?12 鍙?T*m* 椴滆悆濂跺挅锛屽崟鏉挅鍟″洜鍚噺灏?/span>瓒呰繃浜?250 mg锛屾槸涓嶉敊鐨勬彁绁炰箣閫夈€?/span>涓嶈繃锛屾渶濂戒竴澶╁彧鍠濅竴鏉紝鍒秴閲忋€?/span>

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鍥剧墖鏉ユ簮锛氭娲查鍝佸畨鍏ㄥ眬锛圗FSA锛夌綉绔欐埅鍥?/p>

鎯虫彁绁烇紝閫夊鍠濆挅鍟＄殑鏃堕棿涔熷緢閲嶈锛屽挅鍟″洜涓€鑸?5 鍒嗛挓宸﹀彸鎵嶈兘璧跺埌澶ц剳锛?0 鍒嗛挓宸﹀彸杈惧埌宄板€兼祿搴︼紝鎵€浠ュ洶浜嗗啀鍠濆凡缁忔潵涓嶅強浜嗭紝瑕佸湪涓嶅洶鐨勬椂鍊欏氨鏉ヤ竴鏉紝姣斿鏃╀笂璧峰簥鏉ヤ竴鏉€?/span>

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濡傛灉浣犱竴鍠濆挅鍟″氨蹇冩偢锛?/span>鏅氫笂瀹规槗鐫′笉鐫€锛?/span>鍙堝儚缂栬緫灏忓濮愪竴鏍枫€屼汉鑿滅樉澶с€嶏紝鍙互鑰冭檻浣庡挅鍟″洜鍜栧暋銆?/span>姣斿 9 鍙风嚂楹︽嬁閾侊紝鎹㈡垚浣庡洜娴撶缉鍜栧暋锛屽疄娴嬪挅鍟″洜鍚噺浠呮湁 16.4 mg銆?/span>

02 鍑犵偣鍠濈潯寰楃潃

寰堝灏忎紮浼村彲鑳介兘浼氶亣鍒拌繖绉嶆儏鍐碉紝涓嬪崍鍜屽鍙嬩竴璧峰枬浜嗗挅鍟★紝Ta 鏅氫笂 10 鐐规簿鏋曞ご灏辩潃锛岃€屼綘鍚潃鍛煎櫆澹版竻閱掑埌鍑屾櫒 2 鐐广€?/span>

鏈夌爺绌惰〃鏄庯紝姣忎釜浜哄鍜栧暋鍥犵殑浠ｈ阿閫熷害骞朵笉涓€鏍凤紝涓€鑸湪 4 灏忔椂宸﹀彸锛岀煭鐨勫彲鑳?2 灏忔椂灏卞畬鍏ㄤ唬璋㈡帀浜嗭紝鑰岄暱鐨勫彲鑳借鍗佸嚑灏忔椂鎵嶈銆?/span>

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濡傛灉浣犲彂鐜拌嚜宸卞睘浜庝唬璋㈡參鐨勯偅涓€绫讳汉锛?/span>涓嬪崍灏卞埆鎭板挅鍟″暒銆?/span>

杩樻湁涓€涓俯棣ㄦ彁绀猴細鍒拷瑙嗗ザ鑼堕噷闅愯棌鐨勫挅鍟″洜銆?/span>鎴戜滑鏃╁勾闂磋瘎娴嬭繃鐨勫ザ鑼讹紝骞冲潎涓嬫潵姣忔澂鍜栧暋鍥犲惈閲忎篃鏈?134 mg锛堜竴鏉閲忎互 500g 璁★級锛屼竴鏍疯兘璁╀綘澶辩湢銆佸績鎮搞€?/span>

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鍜栧暋涓€鏉紝蹇箰璧烽锛佸挅鍟′綘鍐蹭笉鍐诧紵鍐插啿鍐诧紒

鐓т緥锛屾垜浠繕鏄粰澶у鍑嗗浜嗕竴浠?/span>鎬荤粨锛?/span>

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鏈€鍚庢垜浠兂璇达紝甯屾湜澶у鍙互浜彈鍠濆挅鍟¤繖浠朵簨锛?/span>鍒闄愬埗锛屽枬浣犺嚜宸卞枩娆㈢殑灏卞ソ锛?/span>

璧剁揣鎶婅繖涓€绡?/span>杞彂缁欒韩杈瑰枩娆㈠枬鍜栧暋鐨勫皬浼欎即锛岃繕鏈夊垰鍒氬叆鍧戠殑鍜栧暋灏忕櫧锛屽府浠栦滑閫夊埌閫傚悎鑷繁鐨勶紒

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鍙傝€冭祫鏂欙細

[1]鏄撹秴鐒?鍗腑搴?鍜栧暋鍥犵殑鑽悊浣滅敤鍜屽簲鐢╗J].鍖诲鐮旂┒鐢熷鎶?2005(03):270-272.DOI:10.16571/j.cnki.1008-8199.2005.03.024.

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