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闈掔櫧姹熷尯澶у集瑗胯矾33鍙蜂緵閿€绀句簩妤?/span>
涔￠棿璞嗚厫楸?
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闈掔櫧姹熷尯鏀垮簻涓矾91鍙风帀甯﹀皬鍖?1鏍嬮檮5鍙?/span>
澶╁ぉ楸煎簞
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闈掔櫧姹熷尯娓呮硥澶ч亾涓€娈?100鍙?/span>
鑳栧摜鏉ュ嚖楸?
鍚屾牱鏄互鎷涚墝鑿滃懡鍚嶇殑鑰佸簵锛屻€庢潵鍑ら奔銆?/span>鐨勫惈閲戦噺涓嶈█鑰屽柣锛?/span>鏄?/span>姣忔蹇呯偣鐨勬嫑鐗岃彍鍝侌煈?/span>
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闈掔櫧姹熷尯鍢夊唱琛?75鍙?/span>
鑺辫嫅璞嗚厫楸?
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闈掔櫧姹熷尯鑺卞洯鏉?缁?4鍙?/span>
寮犺鏈ㄦ《楸?
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鏉炬澗鑲ヨ偁楸?
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闈掔櫧姹熷尯瀹夊眳璺?98鍙?/span>
姹熸娓旂伀
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娲蹭簯楸煎簞
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闈掔櫧姹熷尯鍑ょゥ澶ч亾715鍙烽檮3-5鍙?/span>
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娆㈣繋鍦ㄨ瘎璁哄尯鐣欒█鍒嗕韩鍝?/span>
鏂囩紪&缇庣紪锛氭浌鐜?/span>
缂栧锛氳档鏈?/span>
鐩戝埗锛氶檲鍐涘痉
鎬荤洃鍒讹細鍒樻枃鑺?/span>
閮ㄥ垎鍥炬簮缃戠粶
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杩欏搴楀悕鍙奔绫抽棣欑殑灏忓簵锛屾湁10澶氬紶妗屽瓙锛屾瘡澶╃炕鍙?娆★紝瀹冧箣鎵€浠ユ湁濡傛楂樹汉姘旓紝鏄洜涓轰粬瀹剁殑楸奸潪甯哥殑鏂伴矞锛屾瘡澶╄€佹澘浠庡競鍦轰笂鎷夋潵鏂伴矞鐨勭煶鏂戦奔锛屼翰鑷鐞嗭紝鍒囨垚钖勮杽鐨勯奔鐗囷紝鑰佹澘鐨勫垁鍔熺湡鐨勫緢璁╀汉閽︿僵锛屽垁鍦ㄦ墜閲岋紝鐪嬩笉娓呭姩浣滐紝鍙涓嶄竴浼氬効涓€鏉＄煶鏂戦奔灏卞彉鎴愪簡钖勯奔鐗囷紝鏁存暣榻愰綈鐨勭爜鍦ㄧ洏瀛愰噷锛屽氨鍙互绔笂妗屼簡銆?/p>< class="pgc-img">
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娑煶鏂戦奔鐨勬椂鍊欎笉鑳芥椂闂撮暱浜嗭紝3~7绉掑氨鍙互鍑洪攨锛屽寰椾笉鏁㈢敤鍔涘す锛屽惁鍒欏氨浼氬す鏂紝浠栧姣忎竴绉嶈彍鍝侀兘鏄緢鍑鸿壊鐨勶紝灏辫繛绫抽キ涔熺矑绮掑垎鏄庢櫠鑾瑰墧閫忥紝鍚冨埌鍢撮噷杞朝鏈夊毤鍔诧紝棣欏懗鍗佽冻锛屾嵁璇存湁寰堝瀹汉寮€鐫€璞溅瀵艰埅鎵惧埌杩欓噷鏉ワ紝浠栧鐨勫洖澶村鐗瑰埆澶氾紝鍚冭繃涓€娆″氨寰堥毦蹇樿锛?/p>
杩欓亾鐏攨涔嬪墠锛屾垜骞舵病鏈夐鏈熷埌鎶婇奔缇婂悎鍦ㄤ竴璧凤紝绔熸湁杩欎箞澶х殑濞佸姏銆?/span>
杩炴憜妗岄兘涓嶉【锛岀洿鎺ュ氨鍦ㄧ伓鍙版梺鏀１璧蜂竴妗岋紝鍏堝枬涓ょ姹わ紝鐒跺悗鍋氱伀閿呮懂锛屾渶鍚庣叜棣勯エ锛岄矞寰楁垜婊″ご鏄睏銆?/span>
椴滃瓧鍐欎簡杩欎箞澶氬勾锛屼粠娌＄粏绌惰繃涓轰粈涔堝啓浣溾€滈奔缇娾€濓紝鐜板湪褰诲簳鐞嗚В浜嗭紝鑰佺瀹楄瘹涓嶆鎴戔€斺€斾竴楸间竴缇婂悎骞讹紝鎴愪负椋熺墿鏈€楂樿濂栤€滈矞鈥濆瓧锛岃杩欓攨姹ょ啲寰楁穻婕撳敖鑷淬€?/span>
绔嬪啲鍚庡湪瀹跺仛涓€閿咃紝涓€瀹氫細璁╀綘浣撲細鍒版俯鏆栧垢绂忕殑鎰熻銆?/span>
鍋氭硶鍏跺疄寰堝父瑙勶細缇婅倝鐐栦箙涓€鐐瑰懗閬撹兘鐙犵嫚鍦版笚杩涙堡搴曪紝鐓庤繃鐨勯搏楸间笅姹ら攨锛岃兘鎶婃堡鐔垚濂剁櫧銆?/span>
楸艰杞昏交澶癸紝杞蒋瀚╁鐨勮倝涓€涓嶅皬蹇冨氨纰庡湪姹ゆ捣閲岋紝缇婅倝瑕佸ぇ鍙ｅ悆锛岃繛鐨甫鑲ョ槮鑲夊湪鍢撮噷鍜€鍤笺€佹秷鏁ｃ€?/span>
绛夋堡搴曚韩鐢ㄥ緱宸笉澶氾紝涓嬩笁椴滈楗ㄥ惂锛佽繙姣斾换浣曚富椋熼兘灏藉叴銆?/span>
浠婃棩闄嶆俯锛屽嵈鏄竴涓护浜哄厜鏄庢澶у湴浜敤娓╂殩涔嬬墿鐨勫鏈恒€?/span>
缈绘秾鐨勬堡姘村儚娓╂殩鐨勬磱娴侊紝灏嗛矞鍛冲湪杩欎竴閿呭皬娴蜂腑鏉ュ洖杞浆銆?/span>
鍐ギ娓╂殩锛屽鍚噳锛岄鐗╃殑鐜╁懗鎵嶄細璁╀汉涓嶆柇鏈熷緟銆?/span>
杩欏垵鍐殑绗竴鍙ｉ矞锛岃鍔″繀鐝嶅皾銆?/span>
楸肩緤椴?/span>
1銆佸皢1200g甯︾毊缇婃帓鐒按锛氬喎姘村叆閿咃紝鍔犲叆1涓懕缁撱€?鐗囧鐗囥€?鍕烘枡閰掞紝澶х伀鐓嚦娌歌吘鍚庣户缁ぇ鐏叜4鍒嗛挓锛屾崬鍑虹緤鎺掓礂鍑€澶囩敤銆?/span>
2銆佸ぇ鐏皢閿呴鐑悗锛屽姞鍏?鍕虹帀绫虫补鍜?鐗囧鐗囩倰鍑洪鍛筹紝鍐嶆斁鍏ョ劘姘村悗鐨勭緤鎺掞紝澶х伀鐓哥倰1鍒嗛挓锛屽€掑叆2鍕虹櫧閰掞紝缁х画鐐掕嚦琛ㄩ潰鍛堝井寰噾榛勮壊鏃跺叧鐏€?/span>
3銆佸彇涓€鐮傞攨锛屽姞鍏ョ倰濂界殑缇婃帓鍜屾病杩囩緤鎺掔害1鎸囬噺鐨勬竻姘达紝澶х伀鐓紑锛屽啀鍔犲叆4g鐜夌銆?娈靛厷鍙傘€?鏍规矙鍙傘€?鐗囨樊灞卞拰3棰楃孩鏋ｏ紝杞皬鐏剸鐓竴涓崐灏忔椂銆?/span>
4銆佸ぇ鐏鐑攨瀛愶紝鍊掑叆6鍕虹帀绫虫补锛屾斁鍏ヤ竴鏉＄害350g椴奔锛屽ぇ鐏厧鑷充竴闈㈠憟閲戦粍鑹茬炕闈紝鐓庤嚦涓ら潰閲戦粍鍚庣洓鍑洪攨銆?/span>
5銆佺爞閿呴噷鐨勭緤鎺掑湪鍑洪攨鍓?0鍒嗛挓锛屽姞鍏ョ厧濂界殑椴奔锛岀洊涓婄洊瀛愮户缁ぇ鐏叜10鍒嗛挓锛岀倴鑷虫堡鑹插ザ鐧斤紙濡傛灉鐢ㄥ仛鐏攨姹ゅ簳鐨勮瘽闇€淇濇寔涓伀锛夛紝鍑洪攨鍓嶅姞鍏ュ崐鍕虹洂銆?/4鍕鸿儭妞掔矇璋冨懗锛屾渶鍚庢拻涓?棰楁灨鏉炪€?鍕鸿懕鑺便€?鍕洪鑿滅偣缂€鍚庡叧鐏嵆鍙€?/span>
3閬撳帇绠卞簳铇告枡
No.1 涓囪兘铇告枡
1鍕鸿挏娉?1鍕鸿懕鑺?1鍕洪鑿?1鍕哄皬绫宠荆+5鍕虹敓鎶?鍗婂嫼楹绘补銆?/span>
No.2 楹婚叡铇告枡
4鍕鸿姖楹婚叡+2鍕轰竾鑳借樃閰?鍗婂嫼椴滄Θ杈ｆ娌癸紙鐑补娣嬪湪骞茶荆妞掓涓婂嵆鍙級+鍗婂嫼绾㈡补
No.3 鑵愪钩铇搁叡
2鍕鸿姳鐢熼叡+鍗婂嫼鑺辩敓纰?2鍕轰竾鑳借樃閰?1/5鍕虹硸+1鍕烘俯姘存悈鎷屽潎鍖€+1鍧楄厫涔?/span>
鍐ぉ鐨勫彲鐖变箣澶?/span>
妗屼笂鏈夋俯鏆栫殑鐏攨
韬竟鏈夋俯鏆栫殑浜?/span>
